š1 INNER WORLD: Reattuneš Ā
Regulate your nervous system. Connect with your calm and deep motivation, usingĀ efficient tools like breath and mindfulness for every day life.
š2 OUTER WORLD: Resource (& Outsource)š¤
Are you overwhelmed? If so it might be time to set boundaries, delegate, and create a supportive environment to sustain your energy.
š 3HEALTH:Ā Replenishš±Ā
Nourishing your body is key. Discover simple yet powerful health hacks to replenish your energy and feel your bestāwithout the overwhelm.
Ā
š 4CYCLIC LIVING: Realign with your cycleš
Sync your life with your natural rhythms like the menstrual cycle for sustainable energy, flow, and alignment.Ā
HI,
I'M KINE.
Your Guide to Confidence, Growth & Success
I believe you can achieve anything you set your heart and mind toānot through wishful thinking, but by building commitment, strength, and strategy and pursuing it with an attuned, balanced approach unique to you.
My journey into coaching wasnāt about collecting certifications; it was fueled by a deep curiosity about human potential and a desire to truly live.
Having faced a challenging start, burnouts, late-diagnosed ADHD, and anxiety, I know firsthand the power of resilience and the importance of receiving the right support.
As a certified life coach, yoga & meditation teacher, and workshop leader, Iāve spent over a decade exploring the mind-body-soul connection, transforming struggles into strengths.
But this isnāt just about meāitās about you. Imagine the most confident, powerful version of yourself, achieving your biggest goals and living with purpose.
That version of you is possible, and Iād be honored to help you get there.
Are you ready?
Reclaim Your Energy
4 Keys to Unlock Your Energy Compass
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